Hi, I'm Ta Quoc Viet

Passionate About Nutrition and Affordable Healthy Eating

Ta Quoc Viet

Since I was young, I've had a deep passion for nutrition and how our bodies respond to what we eat daily. Have you ever wondered how our bodies truly function when they process food? To me, a meal is not just something to fill the stomach; it directly impacts our health and energy every single day. Every dish, whether simple or complex, has a different effect on our bodies. And the most important thing is that we can control those effects through our food choices.

What I often think about is how to create meals that not only provide full nutrition but are also affordable for everyone, especially for families with limited income. Our bodies don't care if food is expensive or cheap—it only reacts to the quality of the nutrition we provide. That's why I started researching and experimenting with simple, low-cost recipes that still offer the essential nutrients and energy we need.

Through my exploration, I realized that food is a crucial part of balance. Every type of food brings a different kind of energy to the body, directly influencing our mood, health, and ability to function. An unbalanced meal can leave the body feeling sluggish, while a well-rounded meal can give us clarity and a boost of energy.

I believe that taking care of your body doesn't have to be complicated or expensive. Just by understanding how the body reacts to each type of food, we can build reasonable, healthy, and cost-effective meals. The most important thing is to listen to your body, because what you eat every day will determine how it reacts and functions throughout your life.

Inspiring Story - A MEAL FROM MY HEART

The Nourishment of
Grandma's Meals

Braised Pork
Rich & Tender
Water Spinach
Emerald Green
Sấu Broth
Cooling Comfort

How important is the nourishment in each meal to you? To me, it's not just about calories or protein, but about stories and love shared through each dish. Growing up, summers in the countryside left me with the most serene memories. Unlike the bustling city, Grandma's house stood peacefully in the quiet village, simple yet incredibly warm. In that small kitchen, memories of my childhood were woven through each dish she prepared for us—simple yet profoundly flavorful meals, including braised pork, boiled water spinach, and a refreshing sour sấu broth.

Every time I think of a meal with Grandma, I can clearly picture her braised pork, an aromatic dish that never failed to impress. The rich scent of pork in a glossy brown sauce filled the air, each piece tender, perfectly marinated, with a balance of sweetness and saltiness. Grandma always said that braised pork had been a staple in Vietnamese households for generations, from the war years to peaceful days, keeping families nourished even during hard times. Back then, a single pot of braised pork could stretch to last the entire week, a simple yet hearty dish that brought us comfort and warmth. "As long as there's braised pork," Grandma would say, "we don't have to worry about going hungry." With each bite, I could feel the love and devotion she poured into her cooking.

Next to the braised pork was a plate of boiled water spinach, green and fresh as a summer breeze. Water spinach, a humble vegetable found growing naturally by ponds and streams, was easy to grow and always in abundance. Grandma told me it was "the village's own vegetable," one that would keep us well-fed with greens, especially on hot summer days. She boiled the water spinach until it turned a beautiful emerald green, keeping its natural crispness. The water left from boiling the spinach wasn't wasted; Grandma added a few sour sấu fruits to create a tangy, light broth. The clear soup, with just a hint of sourness from the sấu, was a refreshingly cool drink on hot days, something she fondly called "the village's cooling water."

That meal was a simple yet perfect symphony, each dish like a sweet melody that lingered in my heart. I took a bite of the braised pork, savoring the rich blend of flavors that melted on my tongue, a taste filled with Grandma's love and care. I sipped the sour sấu broth, the gentle tang soothing and cooling, washing away the heat of the summer day and filling me with a peaceful sense of contentment.

The nourishment in a family meal isn't just the physical energy it provides but also the warmth of love and care. To me, there is no meal in the world that can compare to a homemade meal, especially one cooked by Grandma. Those meals aren't just food; they are the essence of home, every bite filled with the flavors of love, a nourishing simplicity that sustained both body and soul. Grandma's cooking didn't just satisfy my hunger; it filled my heart with emotions that are hard to put into words.

From those childhood days until now, no matter how far I go, I carry with me the memory of that summer meal. The fragrant braised pork, the fresh, green water spinach, and the cooling sour sấu broth—they remain a sweet memory of the pure nourishment that kept me growing, both physically and emotionally. They are the source of strength that helps me carry on, a precious reminder of home and love in every step of my journey through life.

About 1DollarMeal

Serving you a $1 meal with 1,000 essential nutrients

What is 1 Dollar Meal?

1 Dollar Meal (1dollarmeal.com) is a web platform dedicated to making nutritious, affordable meals accessible to everyone. It provides users with valuable resources on nutrition, meal planning, and low-cost cooking to help them achieve a healthy lifestyle without spending too much.

Our Goal

1 Dollar Meal aims to solve the challenge of maintaining a nutritious diet on a limited budget. By offering easy-to-follow meal plans, cooking guides, and cost-efficient recipes, we empower users to take control of their daily meals, ensuring health and well-being for themselves and their families.

Vision & Mission

Our vision is to become the go-to resource for affordable, nutritious eating, helping people everywhere lead healthier lives without financial strain. Our mission is to provide practical knowledge, inspiration, and guidance to ensure that healthy eating is achievable for all, regardless of income.

What We Offer

  • Weekly Nutrition Plans: Complete, balanced meal guides for seven days.
  • Sample Meal Kits: Pre-designed meal sets with ingredients and instructions.
  • Cooking Guides: Step-by-step instructions for creating affordable, nutritious meals.
  • Budget-Friendly Recipes: Delicious, healthy meals that fit any budget.

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